Calorie Shifting is almost for everyone. Whether you are young or old, male or female, vegetarian or non-vegetarian, you are going to lose weight with Calorie Shifting. However, it is not for those who do not like the idea of eating less carbohydrate and more proteins. Not many people are keen on this concept initially but as soon as they began, they found it much easier to follow than they expected.

If you are also checking out on a routine work out plan from Calorie Shifting, then it isn’t what you are looking for. Calorie Shifting does not provide any guides on exercises because it does not offer enough calories.

If you are a beginner and no idea how you are going to start, the diet is more of a place for you to kickstart to lose weight. It is going to save you tons of cash that others had wasted on fluff programs.

This plan is based on a cycle of 11days where you follow a structured food guidelines. You’ll get to choose the food that you like for the day from the list and it allows 3 ‘cheat’ days (within the 11 day cycle) where you can eat whatever you like.

In summary, the program is broken down into these components:

1. Eat 4 meals per day
2. Switching the meals between carb and protein intake
3. Drink a lot of water
4. Light exercise such as walking
5. Limit the number of sugar intake (but not on the 3 ‘cheat’ days)
6. Eat until you feel satisfied

I believe these guidelines are not that difficult to follow. Calorie shifting makes it easier by providing a diet plan for the 11day cycle.

Stay tune as we are going to provide a sampled diet plan in the next post.

Calorie shifting is a natural diet plan that does not involve any chemical substances or concoctions. Hence, it is safe for everybody to use. Anybody can use it because the guide is easy to follow.

Basically what happens in calorie shifting is that the calories intake from the food changes constantly and it ‘tricks’ your metabolism. You metabolism works by burning the same number of calories that you take each day at a constant rate. You manipulate your matebolism by upshifting (increase) the calories intake for a few days and then downshift them suddenly to confuse the fat burning system. You body cannot change its functioning at such a short span of time and thus begins to burn off extra fat tissue. By shifting your calorie intake, you are able to force fast weight loss – the natural way.

Why Does Metabolism Slowdown In Some Cases?

Through the years of evolution, our body mechanism is functioned to ensure our own survival at its best. When we skip meals or cut down our calorie intakes, our body will go into what is know as the ’starvation mode’, thinking that we do not have enough nutrition. The metabolism starts to slowdown by burning lesser food to make certain that the body survives and go longer.

This is a bad news for us dieters because we want the body to burn more calories so that more fat is lost. However, this natural survivability works against us when we try lose weight by eating less. This tells us why many diets start off well but fail miserably in the long run. The metabolic rate simply slowed down.

How Does Calorie Shifting Help?

Calorie Shifting reverse the body psychology and solves the metabolism slowdown problem. By shifting the calories, you prevent the body from reaching to a point of ‘plateau’ where it adopts a very low amount of calories and fat loss comes to a complete stop. Shifting calories actually bypasses the metabolic process and you are dieting without slowing your metabolism. This is a neat trick.

In a nutshell, Calorie Shifting is easy to follow, widely recognized as a permanent weight loss protocol that you like to adhere. Be it vegetarian or non-vegetarian, there are diet menus dedicated for each of them in wide variety.

Click Here to access the official page and download its diet menu

P.S. Do not trust anybody unless you’ve tried it.