Coconut is widely know for its saturated fat on the layer of meat, which makes it sound unhealthy. As such some dieters tend to shun away from this fruit as far as food is concerned. While that may sound unhealthy, hard science tells a different story.

Fact #1

Coconut oil is useful in reducing weight. It contains fatty acids which help to burn off excessive fats. In addition, coconut oil also helps to increase metabolism by reducing stress on pancreases, thereby burning more calories. This is why people living in tropical coastal areas are generally not fat, obease or overweight, since they consume coconut oil frequently.

Fact #2

In Netherlands, scientists found that luric acid is found in coconut flesh, cream and oil. This acid improves the ratio of total cholesterol to good HDL cholesterol, which prevents heart disease and high blood pressure.

Fact #3

Coconut oil is ideal for cooking because heat does not cause its fat to oxidise – a reaction which produces harmful free radicals.

Fact #4

Coconut oil is also anti-microbial. A Nigerian study found out that coconut oil helps to fight off infections from viruses and bacteria. This helps in our immune system.

Fact #5

Fresh coconut water is a natural isotonic beverage because it contains natural sugars, potassium, sodium, chloride and vitamins.

By adding unsweetened coconut cream to your protein shakes can make them richer and healthier. Start coconut today!