Fact #1

Coconut oil is useful in reducing weight. It contains fatty acids which help to burn off excessive fats. In addition, coconut oil also helps to increase metabolism by reducing stress on pancreases, thereby burning more calories. This is why people living in tropical coastal areas are generally not fat, obease or overweight, since they consume coconut oil frequently.

Fact #2

In Netherlands, scientists found that luric acid is found in coconut flesh, cream and oil. This acid improves the ratio of total cholesterol to good HDL cholesterol, which prevents heart disease and high blood pressure.

Fact #3

Coconut oil is ideal for cooking because heat does not cause its fat to oxidise – a reaction which produces harmful free radicals.

Fact #4

Coconut oil is also anti-microbial. A Nigerian study found out that coconut oil helps to fight off infections from viruses and bacteria. This helps in our immune system.

Fact #5

Fresh coconut water is a natural isotonic beverage because it contains natural sugars, potassium, sodium, chloride and vitamins.

By adding unsweetened coconut cream to your protein shakes can make them richer and healthier. Start coconut today!

Coconut – The Ultimate Food? is a post from: Calorie Shifting - Your ideal fat loss solution

To kickstart a weight loss journey, below are 4 important tips which you need to follow to make sure your program runs flawlessly.

1. Reduce food quantity but increase the meals

Calorie Shifting

In order to lose weight successfully, you need to watch your food servings. It doesn’t matter if you are dining in or out. The rule of thumb is – eat lesser, but more frequently. Always eat until you are satisfied to address your hunger, but not full. Regarding the content of the meals, it depends on the type of diet plan that you chose. One recommended diet from us will be Calorie Shifting. Check out our previous posts to get the hang of the diet.

2. Eat Healthy

A lot of people failed to realize one thing when they are desperately trying to get thin – eat healthy. Hence, skipping meals is a no-no to us. If you stay focus on eating healthy, everything else follows. If you eat the correct type of food, getting fat is of no worries. Bad choice of food is the main culprit to overweight. Fatty food and sweets are not recommended and should be taken at minimal.

3. Water: the life-giver

Water comprises up to 70% of our body content and it is one of the most essential thing to life. It acts as a natural appetite suppressant and if you do not drink enough water, it leads you to over eating. Water also helps to maintain the body function, which means it burns unwanted fat at an easier pace. Do take note that when we mention ‘water’, we do not mean juice, coffee, soda, paste, or any other things that you can think of. Water – just plain H2O.

4. Get support from family and friends

It gets bored facing the challenge of weight loss alone. There’s no one there to give you support and advices, and you will tend to give up when meeting drawbacks. Try to involve people who are close to you so that you do not feel lost and discouraged. You may not realize but they could stop you when you are insatiable for you. Don’t go through the ordeal alone, be with somebody.

Just follow these few tips that we offer and you should on your way to a slimmer body. Stay focus and be patient. 99% of the people failed because they gave up half way. Losing is challenging, but the sow that you reap at the end will certainly be sweet.

To you weight loss success!

Top 4 Weight Loss Tips for Beginners is a post from: Calorie Shifting - Your ideal fat loss solution

If you are also checking out on a routine work out plan from Calorie Shifting, then it isn’t what you are looking for. Calorie Shifting does not provide any guides on exercises because it does not offer enough calories.

If you are a beginner and no idea how you are going to start, the diet is more of a place for you to kickstart to lose weight. It is going to save you tons of cash that others had wasted on fluff programs.

This plan is based on a cycle of 11days where you follow a structured food guidelines. You’ll get to choose the food that you like for the day from the list and it allows 3 ‘cheat’ days (within the 11 day cycle) where you can eat whatever you like.

In summary, the program is broken down into these components:

1. Eat 4 meals per day
2. Switching the meals between carb and protein intake
3. Drink a lot of water
4. Light exercise such as walking
5. Limit the number of sugar intake (but not on the 3 ‘cheat’ days)
6. Eat until you feel satisfied

I believe these guidelines are not that difficult to follow. Calorie shifting makes it easier by providing a diet plan for the 11day cycle.

Stay tune as we are going to provide a sampled diet plan in the next post.

Calorie Shifting – Who Is Going To Benefit From It? is a post from: Calorie Shifting - Your ideal fat loss solution

Basically what happens in calorie shifting is that the calories intake from the food changes constantly and it ‘tricks’ your metabolism. You metabolism works by burning the same number of calories that you take each day at a constant rate. You manipulate your matebolism by upshifting (increase) the calories intake for a few days and then downshift them suddenly to confuse the fat burning system. You body cannot change its functioning at such a short span of time and thus begins to burn off extra fat tissue. By shifting your calorie intake, you are able to force fast weight loss – the natural way.

Why Does Metabolism Slowdown In Some Cases?

Through the years of evolution, our body mechanism is functioned to ensure our own survival at its best. When we skip meals or cut down our calorie intakes, our body will go into what is know as the ’starvation mode’, thinking that we do not have enough nutrition. The metabolism starts to slowdown by burning lesser food to make certain that the body survives and go longer.

This is a bad news for us dieters because we want the body to burn more calories so that more fat is lost. However, this natural survivability works against us when we try lose weight by eating less. This tells us why many diets start off well but fail miserably in the long run. The metabolic rate simply slowed down.

How Does Calorie Shifting Help?

Calorie Shifting reverse the body psychology and solves the metabolism slowdown problem. By shifting the calories, you prevent the body from reaching to a point of ‘plateau’ where it adopts a very low amount of calories and fat loss comes to a complete stop. Shifting calories actually bypasses the metabolic process and you are dieting without slowing your metabolism. This is a neat trick.

In a nutshell, Calorie Shifting is easy to follow, widely recognized as a permanent weight loss protocol that you like to adhere. Be it vegetarian or non-vegetarian, there are diet menus dedicated for each of them in wide variety.

Click Here to access the official page and download its diet menu

P.S. Do not trust anybody unless you’ve tried it.

Calorie Shifting – How does it work? is a post from: Calorie Shifting - Your ideal fat loss solution